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The science of spirituality in healthcare

What medicine is finally beginning to understand about meaning, suffering, and healing Note of attribution: All data and claims referenced in this article are drawn from Dr Tracy Balboni’s lecture for Harvard Divinity School on spirituality and Health Care. Modern medicine has mastered the art of treating the body. But when it comes to treating…

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Science and spirituality: why modern neuroscience points to ancient wisdom?

With rising distress in post-industrial culture; science has been exploring spirituality Attribution note: All data and claims referenced in this article are drawn from Dr Miller’s video on neuroscience, spirituality, and mental health. This piece presents a neuroscience frame with a cautious interpretation of the evidence. There has never been a time in post-industrial global…

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From woo-woo BS to something that changed my life

The spiritual circus I was born into I grew up in a very confusing environment, spiritually speaking. Spirituality and mental health were never a subject on my family’s table. My father’s mother was a ferocious Catholic. My father’s father was a priest who impregnated my grandma twice and ran away with her sister. My grandmother…

Travelling alone with complex post-traumatic stress disorder (CPTSD)

Content note: This article discusses Complex Post-Traumatic Stress Disorder (CPTSD), childhood abuse, emotional flashbacks, dissociation, and suicidal ideation. Please read at your own pace, take breaks if needed, and always prioritise your safety and well-being. This text is written from lived experience and is not a substitute for therapy or medical advice. If you are…

Foto em tons de rosa e roxo de sete frascos de laboratório, para ilustrar 8-benefícios-comprovados-de-viajar-sozinho.

8 Science-backed benefits of travelling solo: what happens to your brain when you explore alone?

What are the positives of travelling alone? Can solo travel actually be fun? Or is it just… lonely and glamourised? These questions pop into every mortal’s mind before taking their first solo trip, right between the excitement and that little voice of fear whispering, “What if something goes terribly wrong?” Fair enough. Travelling solo is…

Photo by Photo By: Kaboompics.com: https://www.pexels.com/photo/hand-holding-a-heart-5713351/ Photo of a tattooed wrist and a white hand, holding a white heart in front of a rose background, to express all the love and care I employed creating this female travel guide for you.
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Practical guide for your solo female travel – 2026

After reading the article “8 Hot tips for solo female travellers,” one of my collaborators shared with me the importance of women continuing to support and care for each other on their individual paths. Thinking about it, I went above and beyond, separating all relevant information I gathered from days of research, comparison, and accuracy…

What the media doesn’t tell you about living in the hood

What is it like to live in the ghetto? What shapes and transforms the experience of growing up in a Brazilian hood? ⚠️ Warning: This post is not recommended for kids and may contain triggers related to suicide, violence and sexual abuse. Please read it carefully. In this post, I will share a glimpse of…